Welcome to New Release Osteopathy.
Specialising in holistic osteopathic care to encourage optimal health and wellbeing, located in Elstree & Borehamwood, and Radlett, New Release Osteopathy is the professional practice of Alexandra Gorin Feller.
Welcome to New Release Osteopathy.
Specialising in holistic osteopathic care to encourage optimal health and wellbeing, located in Elstree & Borehamwood, and Radlett, New Release Osteopathy is the professional practice of Alexandra Gorin Feller.
Hi! I’m Alex
I’m a Registered Osteopath, and the founder of New Release Osteopathy. A graduate of the well respected College of Osteopaths, I practise both structural and cranial osteopathy at clinics in south Hertfordshire.
Osteopathy is about releasing your body’s inherent potential for self-repair and healing to ease restriction and manage pain.
It’s a system of diagnosis and treatment designed to help you adapt to change more easily, alleviate symptoms, and restore you to a state of natural balance and ease, relaxation and improved flexibility.
My training includes both cranial and structural osteopathy – safe, gentle, and non-invasive – to provide relief from a wide range of conditions and diagnoses, including:
Dealing with musculoskeletal issues can be challenging and impact your daily life. Osteopathic care can help alleviate your pain and enhance your wellbeing, whether you're struggling with chronic back pain (persistent lumbago), neck pain, or sciatica (pain radiating down the leg). Whether it's a frozen shoulder (adhesive capsulitis), rotator cuff issues, hip or knee pain, pelvic pain, including conditions like sacroiliac joint dysfunction, Achilles tendonitis (heel discomfort), runner's knee, golfer's elbow, tennis elbow (medial and lateral epicondylitis, respectively), or joint inflammation - including bursitis and coccydynia ('tailbone' pain), or plantar fasciitis (heel pain caused by inflammation of the tissue connecting the heel to the toes) - osteopathic treatments are designed to support you in staying active, and in maintaining a balanced, pain-free lifestyle.
Nerve-related discomfort can be frustrating and limiting. Osteopathic care can assist in easing the symptoms of conditions like carpal tunnel syndrome, which can cause tingling or numbness in your hands, or nerve impingement affecting your arms or legs. If you're experiencing TMJ disorders (jaw pain) or tension headaches linked to stress or muscle tension in your neck and upper back, osteopathic treatments can provide significant relief. For those dealing with radiculopathy, where nerve irritation stems from the spine, personalised osteopathic care can help alleviate pressure and enhance your overall comfort.
While osteopathy doesn't directly treat circulatory or digestive conditions, it plays a supportive role by addressing the musculoskeletal factors that contribute to discomfort. For instance, improving posture and reducing tension can help alleviate back pain associated with digestive issues, such as constipation. Enhanced mobility may also ease discomfort from poor circulation, such as oedema (for example, swollen legs) or cold extremeties. Additionally, if you experience pressure in the ears due to neck or jaw tension, osteopathic techniques can help release that tension.
Long-term discomfort from conditions like tendonitis or bursitis can be exhuasting. Osteopathic approaches focus on reducing pain and restoring movement by easing muscle tension, decreasing inflammation, and enhancing joint flexibility. If you're managing osteoarthritis, osteopathic treatments can help relieve joint pain and support your mobility, making daily activities more comfortable and enjoyable.
Breathing difficulties caused by stress, poor posture, or muscle tension in your chest or back, can significantly affect your quality of life. Osteopathic care aims to release tension and promote better breathing comfort, addressing symptoms such as chest tightness, shortness of breath, and shallow breathing - often linked to muscle tension or poor posture. If you're dealing with rib dysfuntion, which may cause sharp pain during breathing or coughing, or diaphragm tension that restricts deep breathing, osteopathic techniques can help ease movement and improve your breathing patterns.
Modern lifestyles often involve repetitive movements or prolonged sitting, which can strain the body over time. Osteopathic care can help manage these issues before they become chronic. Whether you're experiencing repetitive strain injuries (RSI) from typing or desk work, dealing with lower back and pelvic pain during pregnancy, or facing postural problems from a sedentary lifestyle or manual labour, osteopathic treatments aim to ease discomfort and support your long-term physical health. Additionally, if you're recovering from sports-related strains, osteopathic care can assist in restoring function and preventing future injuries, helping you stay active and engaged in the activities you love.
I’m based in Borehamwood, and work as an Associate Osteopath at the highly regarded, multi-disciplinary Osteopathics clinic in Watling Street in the neighbouring village of Radlett, where my schedule spans:
- Mondays from 2pm to 9pm
- Saturdays from 8am to 1pm.
Arranging an appointment to see me at Osteopathics is simple. Just call, text or WhatsApp me directly on 07368 958171, and I’ll ensure we find a time that works best for you.
To offer you even more flexibility, you can also book through their online appointments portal. Click the ‘Book Now’ button below to access the portal.
Once there, select ‘Alexandra Gorin Feller’ from the Practitioner drop-down menu and find a suitable time
I really appreciate you visiting my web page, and hope the information is of value.
I encourage you to take a moment to consider your own health and wellbeing. Do any of these situations ring true for you…?
- Are you silently suffering with crippling low back pain…?
- Do you have a niggling knee injury that just refuses to heal…?
- Perhaps you’re feeling the physical strain from the constant demands of hybrid working…?
- Or, possibly you just need to breathe a new lease of life into your overall health with a full osteopathic treatment…?
Whatever your reason, if you need more information or wish to schedule an appointment to explore the benefits of osteopathy, please don’t hesitate to reach out.
Be well and at ease,
Alex Gorin Feller
Hi! I’m Alex
I’m a Registered Osteopath, and the founder of New Release Osteopathy. A graduate of the well-respected College of Osteopaths, I practise both structural and cranial osteopathy at clinics in south Hertfordshire.
Osteopathy is about releasing your body’s inherent potential for self-repair and healing to ease restriction and manage pain.
It’s a system of diagnosis and treatment designed to help you adapt to change more easily, alleviate symptoms, and restore you to a state of natural balance and ease, relaxation and improved flexibility.
As an osteopath, I adopt a holistic approach, providing hands-on care to promote vitality, health and wellbeing. My goal is to release stress and tension resulting from impaired or compromised health, or dis-ease.
My training includes both cranial and structural osteopathy – safe, gentle, and non-invasive – to provide relief from a wide range of conditions and diagnoses, including:
In addition, I’m qualified in the use of minimally-invasive techniques such as Dry Needling, often referred to as Medical Acupuncture, to help reduce discomfort and enhance mobility, encouraging optimal health and peak function.
I’m based in Borehamwood, and work as an Associate Osteopath at the highly-regarded, multi-disciplinary Osteopathics clinic in Watling Street in the neighbouring village of Radlett.
My schedule in Radlett spans:
- Mondays from 2pm to 5pm
- Saturdays from 8am to 1pm.
Arranging an appointment to see me in Radlett is simple. Just call or text me directly on 07368 958171, and I’ll take care of scheduling a convenient time for you.
Or click the appointment button at the top of this page.
I really appreciate you visiting my web page and hope the information is of value.
I encourage you to take a moment to consider your own health and wellbeing. Do any of these situations ring true for you…?
- Are you silently suffering with crippling low back pain…?
- Do you have a niggling knee injury that just refuses to heal…?
- Perhaps you’re feeling the physical strain from the constant demands of hybrid working…?
- Or, possibly you just need to breathe a new lease of life into your overall health with a full osteopathic treatment…?
Whatever your reason, if you need more information or wish to schedule an appointment to explore the benefits of osteopathy, please don’t hesitate to reach out.
Contact options include phone, email, WhatsApp, etc.
Be well and at ease,
Alex Gorin Feller
Paediatric Osteopathy at the OCC
As part of my ongoing professional development, I’m enhancing my expertise in paediatric osteopathy at the Osteopathic Centre for Children‘s clinic in Shoreditch, London, where I see patients every Thursday from 10am to 5pm.
This work complements my holistic approach to osteopathy, supporting the health and wellbeing of patients of all ages. Here, I focus on providing gentle and effective care tailored to the unique needs of young patients. I’m proud to be part of the OCC, contributing to its goals and principles.
The OCC is a registered charity dedicated to providing osteopathic care to children, for infants and teens up to 18 years old, as well as for pre/postnatal women. To ensure everyone can access the care they need, the OCC operates on a pay-what-you-can-afford basis, making treatment available to all.
The Shoreditch clinic is conveniently located near Old Street and Hoxton train stations, making it easy get to by public transport.
Working in collaboration with the OCC allows me to contribute to a shared vision of accessible, quality care for children. I’m glad to be a part of this meaningful work.